Hypertrophy (muscle building) is the process of increasing the size of your muscle fibers, not just getting stronger. It happens when you train in a way that creates enough stimulus + recovery + nutrition for the muscle to grow.
What causes muscle to grow?
1.Heavy resistance + controlled reps
2. Muscle Damage
Small tears from training
→ leads to repair and growth
3. Metabolic Stress ( the pump)
Burn + fatigue from higher reps
→ increases growth signals
How to Start ?
Step 1 — Book a Complimentary Session
60-minute full assessment.
Step 2 — Receive Your Report
A breakdown of your strength, mobility & imbalances.
Step 3 — Start Your Tailored Program
Custom training based on your goals.